Who is Suitable for Pilates?

Almost anyone is suitable for Pilates. Pilates is a low impact exercise regime which makes it suitable and beneficial for most people, regardless of your level of fitness.

Pilates begins at a basic level, focusing on correcting the position of the spine and activating the deep core muscles.Once this is mastered, exercises are progressed through different levels of difficulty to challenge the core.Exercises use body weight, upper/lower limb movement and small pieces of equipment to increase core strength.

Pilates is suitable for the following client groups:

Pilates can be enjoyed in a 1:1, 2:1, 3:1 setting or in one of our many Small group style classes. Alternatively, we offer home visit Pilates sessions where you can partake in Pilates in the comfort of your own home!

Hear from one of our happy clients

See what our other clients are saying in our testimonials.

To book your free taster class click the Book Now tab or call today on 0330 088 5778 or email office@physiolates.org.uk

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