Benefits of Pilates
Pilates can bring many benefits to both your body and mind whether you have pain, are injured, into sports or looking to improve your posture and general health.
Benefits of Physiolates include:
- Building a strong central core.
Pilates focuses on increasing deep core muscle strength by progressing through from Growlates (beginner to intermediate) to Prolates (advanced) level.
- Increasing body awareness.
Pilates exercises enhance mind-body connection by using precision and control to activate specific muscle groups.
- Improved posture.
Exercises are designed to strengthen the body’s stability (or postural) muscles to improve the alignment and support of your spine.
- Reduced or eliminated pain.
As your muscles build in strength it will increase joint support and have an offloading effect, reducing your pain.
- Quicker recovery post injury.
For a speedy return to sport, Pilates can reduce recovery time by strengthening the body’s stability muscles.
- Enhanced power production in sports.
A strong central core means a strong central base for movement and power production in sport.
- Reduced risk of injury.
Pilates can help to prevent injury by increasing muscle strength and decreasing muscle tension through stretching movements.
- Greater sense of well-being.
Exercise releases the body’s happy hormones called endorphins to improve your overall well-being and mood.
- Choice of private or group sessions.
Choose a method of exercise to suit your needs. We offer private 1:1 and 2:1 sessions, as well as group Physiolates classes.
- A relaxed atmosphere.
Meet our friendly physiotherapists and sports therapists and socialise with other participants of the classes.
- Highly qualified therapists.
Our therapists are specially trained in teaching Pilates to ensure you gain as much as possible out of your sessions and achieve your individual goals.
Hear from one of our happy clients
See what our other clients are saying in our testimonials.