We deliver physiotherapist led Pilates in Manchester city centre and Liverpool city centre that produces positive results to meet our client's individual needs and goals.
Physiolates is a popular service run by our highly experienced physiotherapists in Manchester and Liverpool. We provide private and group Pilates sessions in your home, your work and at our studios in Manchester City Centre and Liverpool city centre. Our friendly therapists tailor your Pilates experience to suit your needs and achieve your own personal goals.
Why not try a free Pilates taster session at one of our Manchester or Liverpool studios?
We have a range from different Pilates classes available to suit all levels.
Interested in becoming a client? View our previous and current clients!
To find out more about Pilates or to book a class please contact us.
Not sure if Pilates is right for you? Try a Physiolates session for free!
Pilates is a form of exercise designed to increase muscle strength and flexibility in order to decrease pain, improve posture and overall muscle tone. The exercises focus on the development of deep core muscle strength to give you a strong central base for movement and function - enhancing both day-to-day and sporting activity.
Your physiotherapist or sports therapists will teach you how to activate your deep core muscles and ensure you apply the key elements of Pilates correctly to ensure you get the most out of your session. Pilates exercises include use of small equipment such as balls, resistance bands and magic circles to keep your workout fun and different each time.
Our Physiotherapy led Pilates classes are held in our studios across Manchester and Liverpool. Private sessions can be held in our clinics, in your home or in your workplace.
Unsure if Pilates is right for you? Try a free Pilates taster session at any of our Manchester or Liverpool locations.
Absolutely loved my physiolates class taught by Alicia. I had never done pilates before and felt that her class was well structured and suitable for me! Would highly recommend.
I joined a few weeks ago and am already beginning to feel a difference. Kasia's classes are informative and varied, and she takes time to make sure we are doing things properly! Highly recommended.
Great classes at great value! All the instructors are friendly and approachable. It’s great that classes are never too full so you get individual tips and advice. The flexible schedule of class times Mon-Sat also works really for me!
Great class lead by Kate Hindley. My posture and back pain have really improved since starting the classes.
Physiolates is great and has really helped me. I started going to rehabilitate a few injuries sustained through my sporting endeavours and physiolates enabled me to regain the strength and movement that I’ve been lacking since the injuries. Stacey was great and tailored classes ...Read review on facebook