What is Pilates?

Pilates is a form of exercise designed to increase muscle strength and flexibility in order to decrease pain, improve posture and overall muscle tone. The exercises focus on the development of deep core muscle strength to give you a strong central base for movement and function - enhancing both day-to-day and sporting activity.

Your physiotherapist or sports therapists will teach you how to activate your deep core muscles and ensure you apply the key elements of Pilates correctly to ensure you get the most out of your session. Pilates exercises include use of small equipment such as balls, resistance bands and magic circles to keep your workout fun and different each time.

Benefits of Pilates

Benefits of Pilates include:

• Increased core strength
• Reduced pain
• Improved posture
• Enhanced well-being
• Increased power in sports
• Increased accuracy in sports
• Greater speed of recovery post injury
• Excellent for relaxation
• Fun for all!

Our physiotherapy led Pilates classes are held in our central Manchester studio and they can also be accessed online within your home or workplace. Private sessions can be held in our clinics, in your home or in your workplace.

Free Taster Sessions!

Unsure if Pilates is right for you? Try a free Pilates taster session at our Manchester locations.

At Physiolates we have worked with a wide range of professional clients.

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Physiolates Classes Timetable

To book your free taster class click the Book Now tab or call today on 0330 088 5778 or email office@physiolates.org.uk

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