Category: Courses

Strength (The Best Exercises)

The Best Exercises to Improve Your Strength There are hundreds (hopefully you’ll understand this pun by the end of these ‘best of’ posts!) of Pilates exercises that physiotherapists and instructors can choose from, and each one provides specific benefits for your mind and body. This post will list our top 5 most recommended exercises for common […]

Pilates for Those With Pain

Are you someone that has chronic pain?  Have you just been dealing with it, hoping it will go away one day, but doing nothing about it?  Do you like to exercise, but are afraid that it will make your pain worse?  Did you want to do something about it?  Did you want to strengthen your […]

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