Pilates for Well-being
Pilates for well-being is designed to improve your overall health and frame of mind. The term well-being covers a range of benefits including enhanced muscle tone, a feeling of relaxation, increased mood and the opportunity to socialise with new people at the classes.
Pilates is unique because it allows you to gain a challenging low impact workout in a relaxed and controlled way. Pilates classes and private programmes are specially designed to work your entire body, with focus to the development of deep core muscle strength. Pilates exercises also incorporate postural re-education, stretching and breathing to help you optimise your mind-body connection and overall well-being.
Find out how Pilates can affect your personal well-being.