Types of Pilates

Pilates class completing leg stretches

Clinical Pilates

Clinical Pilates is term used to describe the use of Pilates for treating injuries, health conditions or dysfunction such as weak core muscle strength or poor posture resulting in pain.

To find out more about Pilates or to book a class please call 0330 088 5778 or email us at office@physiolates.org.uk

One to one Pilates session with instructor aiding in activating the core

Pregnancy Pilates

Physiolates run pre / post natal classes and 1:2:1 sessions with a physiotherapist. All of our physiotherapists are specially trained in Pilates to ensure you gain the most out of your Pilates experience.

To find out more about Pilates or to book a class please call 0330 088 5778 or email us at office@physiolates.org.uk

Pilates class completing leg and arm stretches

Well-being Pilates

Pilates for well-being is designed to improve your overall health and frame of mind. The term well-being covers a range of benefits including enhanced muscle tone, a feeling of relaxation, increased mood and the opportunity to socialise with new people at the classes.

Book Online or for more information call us on 0330 088 5778 or email office@physiolates.org.uk