Private Pilates Sessions

Our one to one Pilates sessions are available for you at any of our clinics, in your home or in your workplace. You will receive special one to one attention with our highly experienced physiotherapists to learn the basics of Pilates, perfect for those who are new to the Pilates concept.

What to Expect

During your first one to one Pilates session you will be assessed to discover your areas of weakness or imbalance before putting a plan together with your physiotherapist to meet your personal goals.

You will learn how to apply the 5 key elements to the basic Pilates exercises. Your physiotherapist will teach you how to activate your deep core muscles and how to set the correct postural alignment in different positions and exercises.

One to one sessions are great for becoming confident with the basic Pilates exercises before progressing through to more challenging Pilates exercises or our Pilates group classes.

Benefits of 1-2-1 Pilates Sessions

Benefits of 1-2-1 Pilates Sessions include:

  • One to one attention to ensure you complete New & Improving Pilates excercises correctly
  • Gaining confidence with basic Pilates exercises before joining a class
  • Close monitoring of specific personal goals
  • Individual home programmes
  • Ideal if for those with more complex needs
  • One to one sessions may suit your learning style better than a class environment
  • You can progress quicker through to Pilates Pros levels

To book a one to one Pilates session please call 0330 088 5778 or email us at office@physiolates.org.uk


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instructor assiting client with back Pilates