Services

At Physiolates we offer the following:

Pilates Classes

Pilates Classes

For any class, please ensure you wear suitable clothing which allows you to move easily.

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Two females stretching during Pilates class

1-2-1 Sessions

1-2-1 Sessions

1-2-1 sessions are available for you at any of our clinics, in your home or workplace.

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Workplace Visits

Physiolates provide workplace visits for one to one Pilates sessions.

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Home Visits

Home Visits

Physiolates offer home visits for you to enjoy in the comfort of your own home.

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One-to-one Pilates session with arm stretches and gym balls

Pre / Postnatal

Pre / Postnatal

Our pre and post natal Pilates classes are run by our experienced physiotherapists who are specially trained.

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Instructor helping Pilates member during stretch

Pilates Pros Classes

Pilates Pros Classes

The Pilates Pros Pilates classes aim to build on the foundation of deep core strength you have developed.

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Resistance band leg stretches

New & Improving Classes

New & Improving Classes

Our Pilates for New & Improving class is ideal for those who are new to the Pilates concept.

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Resistance band use for arm stretches during Pilates class

Pilates Classes

We run many Pilates classes in our clinic located in Manchester. The classes cover beginner, intermediate and advanced levels. Pilates classes are perfect for rehabilitation following injury, enhancing sporting performance or to improve general health and well-being. We also offer pregnancy Pilates classes.

Kate conducting a group pilates class Find out more

One to One Pilates Sessions

Our private Pilates sessions take place in a number of our physiotherapy clinics. They are run by our highly experienced physiotherapists who provide teaching and facilitation of exercises on an individual or small group basis. Private sessions are ideal for you if you are new to Pilates and would like to learn the basics before perhaps joining a class.

Instructor and client having a 1 to 1 pilates session Find out more

Home Visits

We offer one to one Pilates sessions in the comfort of your own home. One of our friendly physiotherapists can visit you for private sessions or small group classes.

To book a one to one Pilates session or to book onto a Pilates class call Physiolates on 0330 088 5778.

women doing pilates in a home environment. Find out more

Workplace Visits

Workplace visits can be arranged to fit Pilates in around your busy lifestyle. This may be private or class sessions after working hours or during your lunch break.

Find out more people doing pilates in an office environment.

Dance Schools

We offer private sessions for dancers at our clinics, in addition to provision of Pilates classes at your dance lessons.

Pilates group session during a dance class. Find out more

Sports Clubs

Pilates at sports clubs can take the form of Pilates group classes or private sessions. Pilates can be incorporated as part of your sports training.

Pilates group session during a dance class. Find out more

To book a session call us on 0330 088 5778 or book online today!

Pilates Classes

Pilates Classes

For any class, please ensure you wear suitable clothing which allows you to move easily.

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Two females stretching during Pilates class

1-2-1 Sessions

1-2-1 Sessions

1-2-1 sessions are available for you at any of our clinics, in your home or workplace.

Right Arrow
One-to-one moment from a Pilates class

Workplace Visits

Physiolates provide workplace visits for one to one Pilates sessions.

Right Arrow

Home Visits

Home Visits

Physiolates offer home visits for you to enjoy in the comfort of your own home.

Right Arrow
Client and instructor using pilates balls

Sports Clubs

Sports Clubs

Pilates at sports clubs can take the form of Pilates group classes or private sessions

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Client lying on pilates mat with instructor assisting with exercise

Neurological Pilates

Neurological Pilates

Neurological Pilates are ideal for those with complex needs requiring specialist physiotherapy.

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Resistance band leg stretches

Pregnancy

Pregnancy

Pregnancy Pilates can have a significant effect on your pregnancy and birth.

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Resistance band use for arm stretches during Pilates class