We provide Pilates in dance schools to offer all kinds of dancers the opportunity to significantly enhance their performance. Pilates can increase dance performance by developing the strength of the deep core and gluteal muscles to allow for greater control, accuracy and fluency over movement.
Pilates also works on increasing joint flexibility and reducing muscle tension globally through the body with a wide variety of stretches. Reduced muscle tension and increased muscle strength leads to a reduced risk of injury - so you can continue to perform at your maximum potential in competitions and shows. Pilates exercises help improve posture and balance to help you maintain your optimum position during your dance routine.
Our Pilates sessions are physio-led to ensure you receive excellent teaching and facilitation to gain the most from your workout.
Benefits of Pilates for Dance Schools
The benefits of Pilates for dancers include:
- Physio-led sessions
- Development of a strong central core
- Increased upper body strength
- Greater power and control
- Increased fluency and transition of movement
- Increased flexibility
- Improved posture
- Better balance and co-ordination
- Reduction of muscle tension
- Increased body awareness
- Reduced risk of injury
See how you can benefit from Dance Pilates.
We have visited many clients in many dance schools for a Pilates session, here are some of them:
See more of the clients we have worked with
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