Growlates
Ideal for those who are new to the concept of Pilates and those who are keen to maintain a concept postural alignment and activate their deep core muscles.
To book your free taster class click the Book Now tab or call today on 0330 088 5778 or email office@physiolates.org.uk
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Prolates Classes
The Prolates Pilates classes aim to build on the foundation you have developed in Pilates for New & Improving.
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Pre and post-natal Pilates classes are perfect for preparing your body for birth and ensuring you recover from birth as quickly as possible
