We deliver physiotherapist led Pilates in Manchester city centre and Liverpool city centre that produces positive results to meet our client's individual needs and goals.
Physiolates is a popular service run by our highly experienced physiotherapists in Manchester and Liverpool. We provide private and group Pilates sessions in your home, your work and at our studios in Manchester City Centre and Liverpool city centre. Our friendly therapists tailor your Pilates experience to suit your needs and achieve your own personal goals.
Why not try a free Pilates taster session at one of our Manchester or Liverpool studios?
We have a range from different Pilates classes available to suit all levels.
Interested in becoming a client? View our previous and current clients!
To find out more about Pilates or to book a class please contact us.
Not sure if Pilates is right for you? Try a Physiolates session for free!
Pilates is a form of exercise designed to increase muscle strength and flexibility in order to decrease pain, improve posture and overall muscle tone. The exercises focus on the development of deep core muscle strength to give you a strong central base for movement and function - enhancing both day-to-day and sporting activity.
Your physiotherapist or sports therapists will teach you how to activate your deep core muscles and ensure you apply the key elements of Pilates correctly to ensure you get the most out of your session. Pilates exercises include use of small equipment such as balls, resistance bands and magic circles to keep your workout fun and different each time.
Our Physiotherapy led Pilates classes are held in our studios across Manchester and Liverpool. Private sessions can be held in our clinics, in your home or in your workplace.
Unsure if Pilates is right for you? Try a free Pilates taster session at any of our Manchester or Liverpool locations.
Physiolates is great and has really helped me. I started going to rehabilitate a few injuries sustained through my sporting endeavours and physiolates enabled me to regain the strength and movement that I’ve been lacking since the injuries. Stacey was great and tailored classes ...Read review on facebook
I came to a Pilates class where Stacey Jenion was teaching and the level of detail and accuracy she goes in to about your body and the correct positioning, through a wide range of exercises is really enjoyable and beneficial. It is a great class ...Read review on facebook
Hayley is THE BEST physiolates teacher. Since starting my weekly sessions with her at Rodney st, back in November 2017, my lower back pain has greatly reduced as my core strength has improved. Her classes are challenging yet fun and she explains and models the ...Read review on facebook
Absolutely love my Physiolates classes. Stacey is a great teacher and my pilates has come along so much from when I first started! It’s really helped me in my other sports as my core strength and overall strength have improved so much. Thanks Physiolates!
I really enjoy the small group sessions and find that the facilitators have all been very helpful and tailored exercises to suit different abilities. They are extremely diligent and quick to check positions to ensure the exercises are done by each of us correctly. After ...Read review on facebook