What is Pilates ?

Why Us

Why Us

Physiolates has a lot to offer you!

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instructor with clients stretching on a Pilates mat

Pilates History

Pilates History

Found out exactly how Pilates came to be.

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Clients doing pilate stretches

How it Works

Find out exactly how Pilates works.

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Pilates Benefits

Pilates Benefits

Physiolates can bring many benefits to both your body and mind.

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Instructor assisting client with pilate stretches

Who is Suitable?

Who is Suitable?

Pilates is a low impact exercise regime which makes it suitable and beneficial for most people.

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Client and Instructor sitting on pilates ball with a Pilates ring

Physiolates is a well-developed service led by highly qualified physiotherapists to bring one to one Pilates sessions and Pilates group classes to you. Pilates is an excellent form of exercise designed to increase your core stability muscles. It is a combination of exercises which challenge the core muscles by using your body weight or small pieces of equipment.

The History of Pilates

Pilates began in the 20th century by a man called Joseph Pilates. Joseph suffered with a number of childhood illnesses and which led to him studying Zen, yoga and ancient Greek exercise regimes in an attempt to gain immunity.

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How Pilates Works

Pilates works by exercising the deep core muscles in the body. These are the stabilising muscles which lie deep around the spine and pelvis to provide the body with support. Weak core stability and gluteal muscles lead to an increased load on the spine and pelvis, often resulting in joint and muscle pain in these areas.

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Benefits of Pilates

Physiolates can bring many benefits to both your body and mind whether you have pain, are injured, into sports or looking to improve your posture and general health.

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Who is Suitable for Pilates?

Almost anyone is suitable for Pilates. Pilates is a low impact exercise regime which makes it suitable and beneficial for most people, regardless of your level of fitness.

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Hear from one of our happy clients

See what our other clients are saying in our testimonials.

Book Online or for more information call us on 0330 088 5778 or email office@physiolates.org.uk


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